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校園行為之最票選活動 / 三好話語動人心 / 打坐治療

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lisa
3 Months 17 Days Ago
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2019-05-31 PM 4:58
Nora
5 Months 1 Days Ago
2019-04-16 PM 7:16
打坐達人
10 Months 6 Days Ago
  盤坐有很多方法,除了蓮花盤,還有散盤。散盤指的是,只把兩腳折向對側大腿的方向,把兩腳的腳踝放在地板上即可。初次練習的老人,可以採取以下方法。首先,在尾骨下墊個10釐米厚的墊子,可以讓兩條大腿儘量與地面平行,減輕髖關節大腿肌肉的壓力,可以讓您坐得更直、更穩、更舒服。還有,盤坐必須循序漸進。可先從每次10分鐘開始,每週增加5~10分鐘。
2018-11-13 AM 9:54

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